MY STORY

I started my coaching journey with one goal in mind: to help women who are feeling stuck and overwhelmed shift self-limiting beliefs, find their purpose, and feel empowered to reach their potential.

Hi, I’m Katie.

I was born in Baton Rouge, Louisiana USA. I am adopted and moved to Australia when I was just a few months old. I was raised by a single mum in Sydney.

For much of my life, I felt lost and never knew quite where I fit in the world. I was a painfully shy and socially anxious child. This caused me to retreat inwards, where I often trapped in negative thought spirals.

This all consuming anxiety held me back my entire life.

What it looked like:

• Gut issues & bloating

• Binge eating + drinking followed by shame cycles

• Feeling deeply uncomfortable in my own skin + incredibly self-conscious

• Constant sinus infections, tonsillitis, colds

• No energy

• Low self-esteem + looking for external validation

• Withdrawing from friends + family

• Anxious attachment

• Heavy + painful periods (later confirmed stage 4 Endo + adenomyosis)

• Intense emotional reactivity

• No understanding of how to connect with my body - lived entire in my head

The weight of It all left me feeling completely lost and overwhelmed. I felt like I had no place to belong in the world. I hit what I believed to be rock bottom, repeatedly.

Over time, I reached a point where I had enough. Enough of my own excuses. Enough of waking up with dread each morning. Enough of hiding and playing small. Enough of not living up to my potential.

I knew it was up to me to change the direction of my life.